Conversacional

Tips to keep  healthier The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Some tips are:   Do not skip breakfast  Always drink water  Eat less salty food Eat lots of fruits and vegetables  Base your meals on higher fibre starchy carbohydrates

How to Survive to the High School if you are a Student If you are a student like me an you're looing for a way to survive all the homework that your your teachers assign thats the right place. 1. The first thing you need to know is that your teacher is a real human been that's means that you need to be kind whit them because they have bad days to. 2. Complete all your homework and do it in the best way than you can. 3. Always be respectfull whit your teachers the will appreacite the gesture. 4. And finally create a secret group to copy all the homework but this part don't tell it to your teacher.

The Fitness Lifestyle routine  If you want to be part of the fitness club or just start being more healtier you should follow this tips or recommendations: 1. The first thing you need is motivation and willpower this two things are the bases of a productive future of changes. 2. Second you will need to create a diet or an eat program special for your training. 3. You will need to create a personal training routine for each day of the weekdays or the ones you're going to work out. 4. Finally you need to follow the steps until they become part of you and you take them as a lifestyle.

Problems  First at all i'm going to describe some problems that the people with overweight suffers: 1. If you suffer from this disease you are going to increase your chances of suffer from  type 2 diabetes. 2. You're increasing your levels of suffering from high blood preassure. 3. You're more prone to suffer from heart disease and sleep apnea 4.And finally you're more prone to suffer from kidney problem if you're don't drink enought water.